From Meredith Corporation.:



The article discusses the concept of energy management versus time management. According to social worker Minaa B, traditional time management skills are not as effective if one lacks the energy to complete tasks. She suggests focusing on recognizing activities that give you energy, learning to recognize when you are out of energy, and prioritizing activities that replenish your energy levels. The idea is to prioritize energy-boosting activities and look out for signs of burnout to be more effective and productive in daily life. The author also encourages readers to subscribe to ‘Well Adjusted’, a newsletter by the Fortune Well team.

The article highlights the importance of recognizing and managing one’s energy levels to become more productive and less prone to burnout. Minaa B suggests practicing self-care rituals that boost energy, recognizing signs of low energy, and prioritizing activities that replenish energy levels. The article provides valuable information for readers looking to improve their energy management skills and increase productivity.



Read more: Forget about time management. ‘Energy management’ is the best way to protect yourself from burnout