From Dow Jones & Company:

The Mediterranean diet has been named the best eating pattern overall for the seventh consecutive year, and recent research has shown the importance of consuming plant-based foods and cutting added sugar and salt. The DASH and MIND diets, which also prioritize fruits, vegetables, fatty fish, and lean poultry, are close behind in the rankings. And important to note for those who may be overwhelmed, the best diets follow the same set of tips, all backed by science. And for those looking for a holistic approach, WW has evolved to align with the top healthy eating habits.



Read more: 4 things the best diets of 2024 have in common — and where Ozempic fits in