From Fortune:

Despite half of all U.S. adults prioritizing healthy eating, the standard American diet lacks essential nutrients. Low intakes of these nutrients are linked to chronic diseases like type 2 diabetes and cardiovascular disease. Ensuring adequate intake of dietary fiber, calcium, potassium, and vitamin D is crucial for overall health. These nutrients can be obtained through specific foods like dark leafy greens, dried fruits, dairy products, and fatty fish.



Read more: The 4 critical nutrients missing in most American diets