From MarketWatch:

Welcome to the challenge of trying to reinvent your life in the dead of winter. Many people abandon their New Year’s resolutions and spend extra cash trying to stay on track with new goals. Instead, influencers and experts are calling for a different approach, encouraging rest and acceptance of the season. Yoga and breath-work instructor Ally Mazerolle suggests taking it easy and embracing slow mornings and gentle movement. This idea aligns with the seasonal practices of indigenous people and has biological basis, as winter has been linked to mood and behavior changes in humans. So, embrace rest and reflection, avoiding the impulse to reinvent yourself in the winter.



Read more: Quit your New Year’s resolution. Science and social media say you’re right.