From Fortune Media Group Holdings:



The article discusses the viral 3-2-8 workout method on TikTok and its potential fitness benefits. The method includes 3 days a week of strength training, 2 days of low-impact workouts such as Pilates or barre, and aiming for 8,000 steps per day. Experts agree that this method has benefits, such as reducing inflammation, building core strength, and being well-balanced. Each activity, including strength training, Pilates, and walking, has its own benefits and they complement each other when combined. The method is rooted in functional fitness and can help prevent injury, improve balance, and increase independence. To practice the 3-2-8 workout method, it’s important to stay true to active recovery, keep expectations realistic, and find a routine that works for your lifestyle. The bottom line is to be mindful of fitness trends and choose a routine that is realistic and valuable for you.



Original: What is the 3-2-8 method for working out?