From Fortune:



Workplace experts say that finding your purpose can reverse the effects of burnout. Even if you don’t know your long-term goals, by writing a purpose statement for your life or choosing a placeholder purpose, you can make a small difference. Amit Sood, a resilience and well-being expert, explains that discovering your purpose can lead to increased energy levels, improved moods, and better connections.

A purpose can help you live longer, have a stronger immune system, and sleep more soundly. You shouldn’t feel limited by your current purpose, as it will likely change over time. Instead, think about what sociopolitical issues you are passionate about, what changes you would like to see in the world, and how helping others has made you feel. Research also suggests that thinking about your goals can cause you to sleep soundly.



Read more: The secret weapon against burnout could depend on finding your ‘placeholder purpose,’ resilience expert says. Here’s how