From Fortune:

New Year’s resolutions aren’t just about reaching a number on a scale. Experts say the key to a longer, healthier life is building habits that slow the aging process and improve overall well-being. Leaders in longevity share their 2024 health goals, including prioritizing sleep, social connection, exercise, and using biomarkers effectively.

Habit tips include habit stacking, seeing resolutions as evolving intentions, trying new technology, getting an accountability partner, forming a support system, finding new paths to health, and setting yourself up for success. Prioritize your new habits, and if you slip, keep trying. Instead of waiting for a whole year to try again, pick another date or event to make healthy changes.



Read more: 8 longevity experts on creating healthy habits to help you age well