From Time Fortune Network:

Apple cider vinegar has gained attention for its potential health benefits, but do those claims hold up to scientific scrutiny? Fortune asked experts to weigh in on its use for weight loss, lowering blood sugar, and boosting energy. Acetic acid in the vinegar does have healthful properties, but it’s not a cure-all. Studies show that it can lower fasting blood sugar and cholesterol in people with type 2 diabetes. However, evidence for its role in weight loss is minimal, and it remains important to use it in moderation and with caution, as it can interact with certain medications. Apple cider vinegar might not be a magic bullet for weight loss, but it does have potential health benefits. Vinegar with a concentration of at least 5% acetic acid offers the same benefits as apple cider vinegar. But it’s still recommended to use it in moderation and with caution, especially for individuals with certain health conditions or who are taking certain medications.



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