From Dow Jones & Company:

In recent years, Dry January has grown increasingly popular but is it really effective? Experts advise caution for those with a major drinking problem as it can be dangerous to go cold turkey without supervision. For those who don’t necessarily have a disorder, Dry January can offer short-term benefits such as weight loss and improved sleep. However, it may lead to overindulgence in February or not prompt long-term change. The move towards nonalcoholic beverages has surged in the past year, but these options pale in comparison to the real deal. Ultimately, is there a need to give up alcohol, even for a month? The decision is personal, and caution is advised for all.



Read more: Opinion: Why ‘Dry January’ is a bad idea