From Dow Jones & Company:

A new study published in the British Journal of Sports Medicine found that regular strength training is up to 1½ times more effective than medication or therapy at treating depression, anxiety, and stress. For older adults, functional strength training offers a host of benefits, including muscle building, injury prevention, and mobility. However, if people over 50 do not participate in resistance exercises, they can lose 3-5% of muscle every decade after age 50. Progressive overload through activities like squats, lunges, and push-ups is key to building and maintaining muscle. An experienced coach is crucial for anyone who wishes to start a strength training program, as they can tailor a safe and effective program to support individual needs.



Read more: Why functional strength training is one of the best workouts for people over 50