From Fortune:

During the COVID-19 pandemic, the National Institutes of Health (NIH) released a statement debunking the idea that elderberry could combat the virus. The research on elderberries is still in its infancy, and there is no evidence that elderberry prevents or treats COVID-19. Elderberries may help soothe respiratory infections, improve heart health, and provide disease prevention benefits, but more research is needed to confirm these claims. If considering elderberry supplements, it’s important to speak with a healthcare professional and choose products from reputable companies. Pregnant and breastfeeding individuals and those who have tested positive for COVID-19 should avoid elderberry. While elderberry has been used for thousands of years, a balanced and healthful diet rich in whole foods is still the best option for immune function, according to the Center of Disease Control and Prevention (CDC).



Read more: Can elderberry really cure your cold or flu? Experts explain the health benefits and how much to take