From Sky News: 2024-05-17 02:28:21

Sunna Van Kampen of Tonic Health helps find healthy, affordable supermarket options. Fatty cuts of meat may offer more nutrients than lean cuts, as fat stores essential vitamins. Recent studies suggest saturated fat isn’t as harmful as once thought. Swapping expensive fillet steak for fattier mince beef can save money and boost nutrition.

Mince beef with 20% fat provides added health benefits like collagen. It’s more affordable than lean cuts of steak, offering fat-soluble vitamins and omega-3s. Grass-fed meat contains higher omega-3 fatty acids, but can be pricier. Opting for nutritious, cost-effective mince beef with 20% fat is a smart choice for health and budget.

Dr. Claire Shortt, lead scientist at FoodMarble, recommends moderating red meat intake due to potential cancer risks. Processed meats are classified as a Class I carcinogen by the World Health Organization. While leaner cuts may be cheaper, it’s essential to balance cost and health when choosing meat options.



Read more at Sky News: Money blog: How much it costs to send your children to private school – as figures reveal major change | UK News