Summary: Opting for lower sugar chocolate options can lead to significant health improvements long term.

From Sky News: 2024-07-12 06:12:24

Are you struggling to find healthy options on a budget? Sunna Van Kampen of Tonic Health helps us navigate supermarket aisles to find nutritious choices that won’t break the bank. This week, we’re diving into the world of chocolate and its sugar content.

According to Sunna, making smart chocolate choices can reduce sugar intake while still enjoying a treat. As we compare popular chocolate brands like M&M’s, Galaxy Counters, and Cadbury Buttons, it’s clear that cocoa is costly and sugar is cheap.

Adults should consume 30g of sugar daily, with children’s intake varying by age. Cutting sugar not only benefits our waistlines but also our overall health by reducing energy crashes and diabetes risk.

For example, a bag of M&M’s contains a staggering 82.5g of sugar, while Maltesers Dark Chocolate has just 28g. Switching to lower sugar options like Maltesers saves you significant sugar intake over time.

Choosing dark chocolate with 70% cocoa content strikes a balance between taste and health benefits. It’s rich in antioxidants, promoting heart health and cognitive function. Remember, moderation is key even with dark chocolate.

As we uncover the hidden sugar in our favorite treats, making informed choices can lead to significant health improvements in the long run. Let’s prioritize our well-being by opting for lower sugar options and balancing our diet.



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